45 MIN CARDIO WORKOUT w/ Ian McManus.
1 lap of Full Ward Park
10 laps of football pitch
10 football pitch sprints 18-18yrd Box
Today's Diet:
Bowl of gluten free Museli and banana.
Bacon SW (home made gluten free bread)
Selection of healthy snacks. Pics included!
Now for a glass of Vino before bed!
Peace x
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